• Man constantly struggles against gravity.
  At any moment, the body could easily collapse.
  
• The piriformis muscle may be chronically tight
  and in spasm by simply sitting on a billfold.
  
• Women are particularly susceptible to the pelvis becoming torsioned or unlevel due to the presence of Relaxin in the body 7-10 days prior to the onset of the menstrual flow. This hormone makes the body pliable and ligaments more lax. Women are at risk for injury during this time. Heavy lifting, heavy stretching and strenuous exercise should be avoided during this 7-10 day period to prevent injury and over stretching of muscles and ligaments.
  
• For Headache Relief try:
  Caffeine in a cup of coffee
  A foot massage or soak
  Peppermint oil in your moisturizer lotion or tea
  An ice pack to the temples or base of skull
  Thumb web massage
  
• Fear and anger are felt in the gut and pelvis. Tightness of the smooth muscle in the gut can severely affect sleep. Relaxation of this type of muscle can be achieved by simple human touch. Fear and anger can easily bind the gut and pelvis causing a woman to be highly emotional.
  
• Stuffy ears can be brought on by an allergy to deodorants, washing powder, cervical muscle tightness, tight sacrum.
  
• You have to remind muscles how to work properly and how to relax.
  
• Movement of the gut has a bearing on your body’s emotional state. Both normal or abnormal movement affects the body’s emotions.
  
• Tightness of the pelvic muscles and the intestines around the area of the ureters can decrease urine output. Many women experience a sudden increase of urine following a bowel movement. Sluggish metabolism can be a direct result of the tightness of pelvic muscles.
  
• Caffeine and phosphorus from sodas irritate the bladder and nervous system resulting in the increased urge to urinate. The phosphorous in sodas also robs the body of Calcium.
  
• Weak abdominals can cause sluggishness of the bowels. This is directly linked to how much energy you have. Without good compression of the pelvis, you don’t have enough pressure for a good working closed system of intestines.
  
• Vitamin E, decreasing caffeine, adding gamma linoleum acid, flaxseed and oil of primrose can decrease breast pain from PMS.
  
• Frozen grapes or slices of fruit taste sweeter and can reduce the desire for processed sugar.
  
• Women are constantly worrying and thinking. This induces high muscle tone in the shoulder, jaw, scapula and pelvis. This increase in muscle tone affects the tone of the body as a whole.
  
• Memory loss suffered during menopause will improve as symptoms begin to decrease.
  
• There is no such thing as being double jointed. This phenomenon is caused by laxity of the ligaments around a joint section.

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