It's Not All In Your Head

Self Treatment

Learn to Do Something for Yourself

Learn to Treat Yourself - Drug Free
Everything for Self Treatment is put together in one place.
Our Treatment System has been proven time & time again, patient after patient, symptom after symptom.
Our Hands on Style Techniques are a combination of several different treatment styles, but are the Missing Piece of the Puzzle for WOMEN’S TREATMENT

Join us for our Free Webinars
(view from your computer)
Click for Multiple Viewing Times

You are only a Few Techniques away from Feeling Better Today !
Use our Techniques to feel a Surge of Energy & Feel Better.
Because Feeling Better Does MATTER

Although our Treatment System won’t solve all of your complaints, our Self Techniques can drastically improve most symptoms. You will find our Step by Step WORKBOOK quite simple and helpful. Many of the complaints that women have are caused by Muscle Imbalances due to the fluctuation of hormones in the woman’s body.

Our Techniques are easy to learn and simple to do.
Be your own Therapist !

Benefits of Our Treatment System Techniques

Techniques are proven successful
The techniques discussed in this workbook/seminar are safe for the lay person to perform on themselves and others.
Techniques are a blend of many types of treatments
Easy to learn & can be taught to friends & family members
Techniques can be applied in most situations
Benefit Urinary Incontinence
If done with light touch, no permanent harm is done
Techniques can be performed at home, work, in the car, as needed, etc.
Can be performed on all age groups
Can decrease depression
Can treat aggravating conditions such as headaches, stuffy ears, agitation, muscle pain, depression, PMS, hot flashes, ringing of the ears, jaw pain, low energy, pelvic pain, burning in the feet, fluid retention, fuzzy headed feeling, menstrual cramps
Feeling of being bound down improves
General body condition improves
Beneficial even for chronic pain
Strange benefits such as improved hearing, eyesight, restoration of sense of smell and taste & surging energy have been documented
Metabolism can be jumpstarted
Beneficial in treating children with ADHD, ADD

Want to tell a friend about our site and support group?
We’ll send a Phant O’Gram by snail mail to the friend of your choice.
Just Email us with your friend’s name & address.

Complete our Self Treatment Questionnaire
See if our techniques can help.

Watch for different techniques on our Monthly Techniques Page. Join our support group for weekly mini lesson updates. Purchase the products of your choice on our NEW Shopping Cart. TEACH YOURSELF. You’ll be glad you did…

Our 10 Point System

STEP ONE: Review our website for symptoms that apply to you. Print this page, answer the questions, and mark your areas of pain on the chart below.

STEP TWO: Join our Online Support Group for more information and support from others like you.

STEP THREE: Get a full body massage from a therapist you trust and feel comfortable with. Write down the tight areas noticed during the massage. (See step 5 if you can't afford a massage.)

STEP FOUR: Email us for a simple exercise program. notallinyourhead@aol.com

STEP FIVE: Start gently stretching and exercising no sooner than 2 days following your massage. (If you can't afford a massage begin the exercise program following a hot shower and 2 tylenol.)

STEP SIX: Start a daily journal or log of your symptoms and feelings and begin to believe what you feel. Look for similarities in your daily entries including food, stress, pain etc.

STEP SEVEN: Check our Monthly Technique page for techniques posted this month that may apply to your symptoms.

STEP EIGHT: Purchase our Book, Workbook and Diary and start to work on your own.

STEP NINE: Watch for seminars in your area or get a group together and schedule one you and your friends can attend. Webinars coming soon. Attend the seminar from your computer.

STEP TEN: If you are having difficulty with self treatment, contact us to help you find a Skilled Practitioner in your area. Send an email to: notallinyourhead@aol.com

SELF TREATMENT QUESTIONAIRE

Mark your areas of pain on the diagram below:

Circle any of the symptoms below that apply to you:

Headaches Stuffy ears crawling sensations Sweaty palms or feet pain in your heels tingling in hands/feet teeth pain sleepiness you can't shake incontinence of urine lump in the throat	fuzzy headedness cold hands & feet Hot/cold sensations fatigue on waking ringing in the ear foot cramps gaining weight feeling blah subtle pain sensations pelvic pain	jaw pain Sensation of shakiness strange muscle aches Severe menstrual cramps PMS symptoms eye pain mild nausea all the time low energy retaining fluid constipation
List any other symptoms you may have that are not included on the list:

Have you been to more than 1 doctor without relief?	yes no
Do you have a surgical scar?	yes no
Have you been in an automobile accident?	yes no
Have you been injured recently?	yes no
How long ago?	___________
Are you more clumsy lately?	yes no
Are you over 30?	yes no
Have you given birth?	yes no
Number of children:	___________
C-Section, Normal, Delivery, Difficult Delivery?	___________
Is there a history of any kind of abuse?	yes no
Are you expending more energy to do the things you always do?	yes no
Have you been under a lot of stress lately?	yes no
Physical stress or emotional stress / work or personal	___________
Are your periods regular?	yes no
Are you beginning to doubt yourself because of the symptoms you feel?	yes no
Do you drink more than one caffeine drink a day?	yes no
How many soft drinks do you consume in 1 day?	___________
Do you get more than 6 hours of sleep a night?	yes no
Do you eat frozen dinners or fast food on a regular basis?	yes no
Do you take care of everyone around you with little time for yourself?	yes no
Tired of feeling this way?	yes no

Join our support group for lots more information.

Each of the topics outlined above are referenced in our book.
IT'S NOT ALL IN YOUR HEAD
"We Promise"

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